Therapy for Men

Therapy built for how men actually show up

Most men were never taught how to name what's going on inside — just how to push through it. Therapy for Men at FrankTalk is a straightforward, confidential space to slow down and work on what's actually running the show: stress, anxiety, low mood, anger, relationship friction, work pressure, grief, identity, and the quiet stuff that never quite gets said out loud.

This isn't about being "fixed." It's about getting honest, building better tools, and making real changes that hold up outside the session. Paul has spent 20+ years working almost exclusively with men and knows how to meet you where you are — without judgment, without jargon, and without wasting your time.

Sessions are goal-oriented and practical. We look at your history, your relationships, your patterns, and what a better version of your day-to-day would actually look like — then we build toward it.

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Men supported
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Confidential

What men bring to Therapy

Tap any topic to learn how we approach it.

Anxiety & Stress

Chronic tension, racing thoughts, insomnia, and the pressure to hold it all together — we work on both the patterns and the practical tools.

Quick self-check

Which FrankTalk service fits me?

Question 1 of 3

What best describes what you're looking for right now?

Get Started

Four simple steps

Getting started is a short conversation, not a stack of forms.

Step OneGet in touch

Send a note through the contact page and tell me briefly what is going on. You do not need to have the words for it yet. I read every message myself.

Contact FrankTalk Therapy
Step TwoWe find a time

I will come back to you with times that work. Sessions are 50 minutes.

Step ThreePaperwork, sent to you privately

Before your first session I will send the client agreement and registration forms to you directly, through a secure system. They are deliberately not on this website, because your date of birth, your address and your history should not travel through a public web page.

Step FourPayment

Payment is collected at the time of booking. Payment may be made via Zelle, Google Pay, or Venmo.

If you are experiencing financial hardship we can add a limited sliding scale. Contact FrankTalk Therapy for more information.

FAQ

Frequently asked questions

Do you take insurance?
Sessions are out-of-network for all insurance companies. You'll receive an itemized superbill with diagnosis and billing codes to submit for reimbursement.
How long does therapy usually take?
It varies. Some men make meaningful progress in a handful of sessions, others benefit from longer-term work. We set goals together and check in on progress regularly.
Is this only for men?
The therapy practice is focused on men and men in couples. Consulting is available more broadly.
Are sessions in person or virtual?
Paul offers both in-person and telehealth sessions. Telehealth is available anywhere in New York and Connecticut, the two states where he is licensed.
What if I'm not sure what I need?
Book a 50-minute session and we'll figure that out together — or try the self-check above for a starting point.
Still have questions? Contact us

Book a Session

Ready to Start Therapy?

Medium to long-term psychotherapy for men working through anxiety, depression, relationships, and life transitions. Pick a time that works and get started.

Book a Therapy Session

Private, direct, and you don't have to explain yourself first.